This art therapy exercise is great for someone who wants to do something more expressive with their iPad and it's good for beginners, kids and adults alike, and especially those who worry about making mistakes.
I’m Youhjung and I have been helping people through art therapy for years and I am sharing this with you so that you can make art for your own self-care.
Make sure you're in safe, quiet place where you will not be disturbed during the creative process. Also, keep your phone on silent or turn off your notifications.
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If want to watch the step by step video tutorial where I share the exercise in detail you can see it here:
There are many options for drawing apps. I use Adobe Photoshop Sketch, which I believe is free on both Google Playstore and Apple Store.
Many people associate drawing or painting as art therapy, but art therapy can be done with digital mediums as well. These days, there are many different ways to use digital technologies - like digital storytelling, filmmaking, animation, and even virtual reality.
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Digital art therapy can be easier for people who already have a tablet or iPad and the neat part is that it's easy to erase and start over.
You can also make it simple or complex with many layers; you can work on a piece as much as you want.
The benefit of using digital medium is increased concentration, focus, and higher self-esteem, especially for children. And drawing on tablets can be especially satisfying for children with Autism.
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After you have finished the work bring a pen and a journal/notebook to write with. (If not, write/type in your iPad or tablet). To reflect on our art-making process and the artwork, let’s do some writing.
I hope you enjoyed this exercise. Make sure to pin this or bookmark it for whenever you need to come back to it in the future. Also, share this post with a friend or family.
If you want more therapeutic art-making, customized to you personally, I highly recommend working with the art therapists and therapeutic art facilitators in my Visionary Hall! Members in this Hall have went through and completed the Visionary Art Therapists program and are open to taking new clients like you. See the Visionary Hall here.
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* This post may contain affiliate links. If you buy something through one of those links, you won’t pay anything more, but I’ll receive a small commission, which helps me keep making videos & writing blogs for free. Thank you!
After you have finished the work bring a pen and a journal/notebook to write with. (If not, write/type in your iPad or tablet). To reflect on our art-making process and the artwork, let’s do some writing.
I hope you enjoyed this exercise. Make sure to pin this or bookmark it for whenever you need to come back to it in the future. Also, share this post with a friend or family.
If you want more therapeutic art-making, customized to you personally, I highly recommend working with the art therapists and therapeutic art facilitators in my Visionary Hall! Members in this Hall have went through and completed the Visionary Art Therapists program and are open to taking new clients like you. See the Visionary Hall here.
Your Free Line And Color Artisan Quick Start Guide!
* This post may contain affiliate links. If you buy something through one of those links, you won’t pay anything more, but I’ll receive a small commission, which helps me keep making videos & writing blogs for free. Thank you!
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